What causes depression?

There are many factors that can contribute to the development of depression. There might be underlying biochemical or psychological issues that predispose an individual to depression. There might be a trigger such as a stressful event, a bereavement, loss of a job, or break up of a

relationship. If you are suffering with a low mood, whether you consider that it is depression or not, you should see your GP who can rule out medical causes, recommend counselling, cognitive behavioural therapy and psychotherapy, and assess your medication. Exercise is also very important and there’s lots of evidence that regular exercise boosts mood, especially if you’re able to exercise outdoors in a green environment. Even a walk in the park or a stroll by the river is thought to be beneficial.

There are a number of nutritional imbalances that can make you prone to depression. These are:

• Essential fats, do you need more Omega 3?
• Homocysteine level, is it too high, corrected with B vitamins?
• Serotonin levels, do they need boosting with amino acids?
• Blood sugar balance, is yours within the healthy range?
• Chromium, are you getting enough?
• Vitamin D, the sunshine vitamin
• Food intolerances, could food could be making you sad?

To find out more about these factors read on, or click on our Action Plan for Depression