JOURNEY TO IMPROVEMENT

If you happen to recognize symptoms of depression in yourself, the key is not to let worry take over. In fact, recognizing symptoms is an essential step on the road to feeling like oneself again.

This website is here to help you reconnect with the person you once were and the quality of life you once enjoyed. The following steps are especially important:

Unhappiness by the Numbers: 2012 Depression Statistics

As if depression weren’t bad enough, statistics show that diagnoses are growing at an alarming rate. In addition, states with higher rates of depression also show high rates of other negative health outcomes, such as obesity, heart disease, and stroke. Individuals suffering from depression are more likely to be

The taboo of depression | Silja Björk Björnsdóttir | TEDxReykjavík

Silja shares with us what it is like to be in a state of depression by conveying her own experience. She seeks to destigmatize depression and mental illness and encourages us to take a different look at how we as a society deal with these issues. 

Ex-NFL star: 'I had to start over and pick up the pieces'

After living the dream for a decade, T.J. Duckett fell into depression in 2009 when the clock stopped on his professional football career.

My Depression Story

It's okay not to be okay. I want you to know that. That you're not alone in all of this. Those feelings that you're feeling are valid, you are not wrong in your emotions. But you need to know that this is not a way of life, everyday should not be a bad one and every morning should not be a struggle. If you're feeling unexplainable